Cracked heels can make standing and walking uncomfortable, especially when the skin splits deeply. The problem usually begins when the skin around the heel becomes dry and thick. As pressure increases, the skin can lose flexibility and develop small cracks. These cracks are also called fissures. At first, you might notice rough skin or yellowish calluses around the heel. As the cracks deepen, symptoms can include pain, bleeding, and tenderness. Some people also experience itching or redness. Deep openings in the skin can allow bacteria to enter and cause an infection. Recognizing these changes early is important because untreated cracks can become increasingly painful.
Several factors can contribute to cracked heels. Cold weather can dry the skin, while repeated pressure from standing can make thickened areas split. Shoes that expose the heel can leave the skin vulnerable to dryness and rubbing. Skin conditions like eczema can cause itching and flaking. Athlete's foot, a fungal infection, can also cause peeling or irritated skin. Some people naturally have drier feet than others. Cracks that become red, warm, or swollen can signal an infection. People with diabetes or poor circulation face greater risks when the skin breaks open. A podiatrist can determine whether dryness, infection, or another problem is responsible.
A podiatrist can examine your heels and assess the depth of the cracks. Treatment can include carefully reducing thick calluses and recommending professional-grade moisturizing products that soften hardened skin. When deeper cracks are present, a podiatrist can provide protective dressings to help shield the damaged area. They can also assess shoe fit and suggest heel support that reduces pressure on sensitive skin. If a fungal infection or another skin condition is involved, treatment can address that cause. A podiatrist can monitor healing and identify signs of complications before they worsen. Prompt podiatric care is especially important when cracks bleed or make walking painful. If you have cracked heels, it is suggested that you schedule an appointment with a podiatrist for effective relief and treatment solutions, which may include prescribed medication.
Cracked heels are unsightly and can cause further damage to your shoes and feet. If you have any concerns, contact Kentston Cripe, DPM from Roseville Foot & Ankle. Our doctor can provide the care you need to keep you pain-free and on your feet.
Cracked Heels
Cracked heels appear unappealing and can make it harder for you walk around in sandals. Aside from looking unpleasant, cracked heels can also tear stockings, socks, and wear out your shoes. There are several methods to help restore a cracked heel and prevent further damage.
How Do You Get Them?
Dry skin is the number one culprit in creating cracked heels. Many athletes, walkers, joggers, and even swimmers suffer from cracked heels. Age and skin oil production play a role to getting cracked heels as well.
Promote Healing
Over the counter medicines can help, especially for those that need instant relief or who suffer from chronic dry feet.
Wear Socks – Wearing socks with medicated creams helps lock in moisture.
Moisturizers – Applying both day and night will help alleviate dryness which causes cracking.
Pumice Stones – These exfoliate and remove dead skin, which allows for smoother moisturizer application and better absorption into the skin.
Change in Diet
Eating healthy with a well-balanced diet will give the skin a fresh and radiant look. Your body responds to the kinds of food you ingest. Omega-3 fatty acids and zinc supplements can also revitalize skin tissue.
Most importantly, seek professional help if unsure how to proceed in treating cracked heels. A podiatrist will help you with any questions or information needed.
If you have any questions, please feel free to contact our office located in Roseville, CA . We offer the newest diagnostic and treatment technologies for all your foot care needs.
