When babies are born, their foot bones are not fully developed and act more like cartilage. The significant milestone of standing occurs when their feet, legs, hips, and core can support their weight, typically between nine to 18 months of age. Once they start walking, running and jumping will quickly follow. Although foot structure is usually developed by age two, complete development continues until the teen years. Given the crucial role of feet in standing and movement, parents need to care for their children's feet from an early age to avoid potential motor skill and ability issues in the future. Parents often wonder when it is appropriate to introduce shoes to their babies. Initially, shoes are unnecessary as they can hinder foot growth and movement. However, once walking is mastered, shoes become relevant. Keep in mind that rapid growth necessitates frequent changes in shoe size. As children get older, the speed of foot growth slows down. It is crucial to invest in well-fitting, durable shoes that support movement, balance, and coordination. Regularly checking shoe fit and promptly replacing them when outgrown is recommended by experts. On average, a child's shoes need to be changed every three to four months. If you have additional questions about your toddler’s feet, it is suggested that you consult a podiatrist who can provide valuable information.

Making sure that your children maintain good foot health is very important as they grow. If you have any questions, contact Kentston Cripe, DPM of Roseville Foot & Ankle. Our doctor can provide the care you need to keep you pain-free and on your feet.

Keeping Children's Feet Healthy

Having healthy feet during childhood can help prevent medical problems later in life, namely in the back and legs. As children grow, their feet require different types of care. Here are some things to consider...

Although babies do not walk yet, it is still very important to take care of their feet.

Avoid putting tight shoes or socks on his or her feet.

Allow the baby to stretch and kick his or her feet to feel comfortable.

As a toddler, kids are now on the move and begin to develop differently. At this age, toddlers are getting a feel for walking, so don’t be alarmed if your toddler is unsteady or ‘walks funny’. 

As your child gets older, it is important to teach them how to take care of their feet.

Show them proper hygiene to prevent infections such as fungus.

Be watchful for any pain or injury.

Have all injuries checked by a doctor as soon as possible.

Comfortable, protective shoes should always be worn, especially at play.

If you have any questions, please feel free to contact our office located in Roseville, CA . We offer the newest diagnostic and treatment technologies for all your foot care needs.

People who have heel pain may notice it is worse after awakening in the morning. A common reason people have heel pain can come from a condition that is called plantar fasciitis. It happens when the plantar fascia, which connects the heel to the toes on the sole of the foot, becomes inflamed or irritated. A heel spur can also be a source of heel pain, and is defined as a bony growth that develops on the underside of the heel. Both conditions can be caused by wearing shoes that do not fit correctly, or if weight has gradually been gained. There are specific stretches that may help to relieve heel pain. A calf stretch can be effective in accomplishing this and is done by standing on a step and lowering one heel until a gentle stretch is felt. This can be done on both feet, repeated several times. If you have heel pain, it is strongly suggested that you are under the care of a podiatrist who can provide you with treatment options that are best for you.

Many people suffer from bouts of heel pain. For more information, contact Kentston Cripe, DPM of Roseville Foot & Ankle. Our doctor can provide the care you need to keep you pain-free and on your feet.

Causes of Heel Pain

Heel pain is often associated with plantar fasciitis. The plantar fascia is a band of tissues that extends along the bottom of the foot. A rip or tear in this ligament can cause inflammation of the tissue.

Achilles tendonitis is another cause of heel pain. Inflammation of the Achilles tendon will cause pain from fractures and muscle tearing. Lack of flexibility is also another symptom.

Heel spurs are another cause of pain. When the tissues of the plantar fascia undergo a great deal of stress, it can lead to ligament separation from the heel bone, causing heel spurs.

Why Might Heel Pain Occur?

• Wearing ill-fitting shoes                
• Wearing non-supportive shoes
• Weight change           
• Excessive running

Treatments

Heel pain should be treated as soon as possible for immediate results. Keeping your feet in a stress-free environment will help. If you suffer from Achilles tendonitis or plantar fasciitis, applying ice will reduce the swelling. Stretching before an exercise like running will help the muscles. Using all these tips will help make heel pain a condition of the past.

If you have any questions, please feel free to contact our office located in Roseville, CA . We offer the newest diagnostic and treatment technologies for all your foot care needs.

Many people enjoy exercising and performing stretches that can target specific areas of the body. Unfortunately, the ankles are often overlooked and are only noticed if an injury occurs. The ankles provide balance and mobility to the feet, and they must remain strong and flexible. This can be helpful in avoiding an injury, such as a sprained or broken ankle. Some stretches can stabilize the ankle joint, which may help to reduce the chances of incurring an injury. One effective stretch is called a soccer kick, which is done by standing with one foot in front of the other while lengthening one leg and tapping the toes forward. This is started with the arms above the head, and are brought down as the leg is elongated. Ankle pumps are also effective, and can be accomplished by standing with the legs apart while lifting up onto the balls of the feet, and repeating several times. If you would like to learn about additional methods of how to exercise the ankles, it is suggested that you confer with a podiatrist who can provide you with useful information.

Exercising your feet regularly with the proper foot wear is a great way to prevent injuries and build strength. If you have any concerns about your feet, contact Kentston Cripe, DPM from Roseville Foot & Ankle. Our doctor can provide the care you need to keep you pain-free and on your feet.

Exercise for Your Feet

Exercise for your feet can help you gain strength, mobility and flexibility in your feet. They say that strengthening your feet can be just as rewarding as strengthening another part of the body. Your feet are very important, and we often forget about them in our daily tasks. But it is because of our feet that are we able to get going and do what we need to. For those of us fortunate enough to not have any foot problems, it is an important gesture to take care of them to ensure good health in the long run.

Some foot health exercises can include ankle pumps, tip-toeing, toe rises, lifting off the floor doing reps and sets, and flexing the toes. It is best to speak with Our doctor to determine an appropriate regimen for your needs. Everyone’s needs and bodies are different, and the activities required to maintain strength in the feet vary from individual to individual. 

Once you get into a routine of doing regular exercise, you may notice a difference in your feet and how strong they may become.

If you have any questions, please feel free to contact our office located in Roseville, CA . We offer the newest diagnostic and treatment technologies for all your foot care needs.

For anyone who has suffered from swollen ankles, you know how uncomfortable this can be. Such swelling can make it hard to walk, and the skin on the ankle may feel tight and stretched. Swelling of the ankles can result from a variety of things including injury, like a broken leg or sprained ankle, inflammation, and fluid retention. Ankles are a common lower extremity to experience swelling because of the accumulation of fluids in the body and gravity. Those more likely to experience swelling in their ankles include seniors, those who are overweight, and those who spend a prolonged time on their feet or in hot weather. Pregnant women are another group of people who are prone to ankle swelling because of their natural fluid retention, pressure on veins from the extra weight they are carrying, and a fluctuation of hormones. Swollen ankles are typically temporary, and resting and elevating the feet can resolve the problem. However, if the swelling is from an underlying health condition, like diabetes, a blood clot, heart failure, or even a problem with high blood pressure during pregnancy, it can be a more serious situation requiring immediate medical care. If you are experiencing swelling in your ankles and it is causing you persistent or worsening pain, or if you have other symptoms, it is strongly suggested that you make an appointment with a podiatrist to understand what is underlying the swelling and obtain treatment.

Ankle pain can be caused by a number of problems and may be potentially serious. If you have ankle pain, consult with Kentston Cripe, DPM from Roseville Foot & Ankle. Our doctor will assess your condition and provide you with quality foot and ankle treatment.

Ankle pain is any condition that causes pain in the ankle. Due to the fact that the ankle consists of tendons, muscles, bones, and ligaments, ankle pain can come from a number of different conditions.

Causes

The most common causes of ankle pain include:

• Types of arthritis (rheumatoid, osteoarthritis, and gout)
• Ankle sprains
• Broken ankles
• Achilles tendonitis
• Achilles tendon rupture
• Stress fractures
• Bursitis
• Tarsal tunnel syndrome
• Plantar fasciitis

Symptoms

Symptoms of ankle injury vary based upon the condition. Pain may include general pain and discomfort, swelling, aching, redness, bruising, burning or stabbing sensations, and/or loss of sensation.

Diagnosis

Due to the wide variety of potential causes of ankle pain, podiatrists will utilize a number of different methods to properly diagnose ankle pain. This can include asking for personal and family medical histories and of any recent injuries. Further diagnosis may include sensation tests, a physical examination, and potentially x-rays or other imaging tests.

Treatment

Just as the range of causes varies widely, so do treatments. Some more common treatments are rest, ice packs, keeping pressure off the foot, orthotics and braces, medication for inflammation and pain, and surgery.

If you have any questions please feel free to contact our office located in Roseville, CA . We offer the newest diagnostic tools and technology to treat your foot and ankle needs.