Numbness in the feet can range from temporary and harmless to a sign of a more serious condition. Numb feet often result from pressure on nerves, such as sitting with the legs crossed or wearing shoes that lack adequate support, which can temporarily disrupt nerve signals. More persistent numbness may be linked to peripheral neuropathy, a condition that develops when nerves in the feet are damaged, leading to tingling, burning, or loss of feeling. Reduced blood flow is another common cause of numb feet, as conditions like peripheral artery disease may limit oxygen supply to the nerves and tissues of the feet. In some cases, spinal problems, such as a herniated disc, can also interfere with nerve pathways to the feet, causing sensory changes. A podiatrist can evaluate the cause of foot numbness, provide treatment to protect foot health, and help prevent complications. If you are experiencing frequent foot numbness, it is suggested that you schedule an appointment with a podiatrist for an exam and appropriate  treatment.

Neuropathy

Neuropathy can be a potentially serious condition, especially if it is left undiagnosed. If you have any concerns that you may be experiencing nerve loss in your feet, consult with Kentston Cripe, DPM from Roseville Foot & Ankle. Our doctor will assess your condition and provide you with quality foot and ankle treatment for neuropathy.

What Is Neuropathy?

Neuropathy is a condition that leads to damage to the nerves in the body. Peripheral neuropathy, or neuropathy that affects your peripheral nervous system, usually occurs in the feet. Neuropathy can be triggered by a number of different causes. Such causes include diabetes, infections, cancers, disorders, and toxic substances.

Symptoms of Neuropathy Include:

• Numbness
• Sensation loss
• Prickling and tingling sensations
• Throbbing, freezing, burning pains
• Muscle weakness

Those with diabetes are at serious risk due to being unable to feel an ulcer on their feet. Diabetics usually also suffer from poor blood circulation. This can lead to the wound not healing, infections occurring, and the limb may have to be amputated.

Treatment

To treat neuropathy in the foot, podiatrists will first diagnose the cause of the neuropathy. Figuring out the underlying cause of the neuropathy will allow the podiatrist to prescribe the best treatment, whether it be caused by diabetes, toxic substance exposure, infection, etc. If the nerve has not died, then it’s possible that sensation may be able to return to the foot.

Pain medication may be issued for pain. Electrical nerve stimulation can be used to stimulate nerves. If the neuropathy is caused from pressure on the nerves, then surgery may be necessary.

If you have any questions, please feel free to contact our office located in Roseville, CA . We offer the newest diagnostic and treatment technologies for all your foot care needs.

Strong and flexible ankles are essential for volleyball players to prevent sprains and maintain performance. Simple stretches like the ankle alphabet, where you trace letters in the air with your toes, can improve mobility and strengthen stabilizing muscles. Ankle rolls help warm up the joints, while dorsiflexion stretches the muscles at the front of the ankle to enhance range of motion. Additionally, inversion stretches target the inner ankle, promoting balance and flexibility. Performing these exercises regularly can reduce the risk of injury during jumps and quick movements. A podiatrist can assess ankle strength, recommend customized exercises, and provide support for recovery. If you have injured your foot or ankle while playing volleyball, it is suggested that you consult a podiatrist who can treat various foot conditions and guide you on additional injury protection tips.

Stretching the feet is a great way to prevent injuries. If you have any concerns with your feet consult with Kentston Cripe, DPM from Roseville Foot & Ankle. Our doctor will assess your condition and provide you with quality foot and ankle treatment.

Stretching the Feet

Stretching the muscles in the foot is an important part in any physical activity. Feet that are tight can lead to less flexibility and make you more prone to injury. One of the most common forms of foot pain, plantar fasciitis, can be stretched out to help ease the pain. Stretching can not only ease pain from plantar fasciitis but also prevent it as well. However, it is important to see a podiatrist first if stretching is right for you. Podiatrists can also recommend other ways to stretch your feet. Once you know whether stretching is right for you, here are some excellent stretches you can do.

• Using a foam roller or any cylindrical object (a water bottle or soda can will do), roll the object under your foot back and forth. You should also exert pressure on the object. Be sure to do this to both feet for a minute. Do this exercise three times each.
• Similar to the previous one, take a ball, such as a tennis ball, and roll it under your foot while seated and exert pressure on it.
• Grab a resistance band or towel and take a seat. If you are using a towel, fold it length wise. Next put either one between the ball of your foot and heel and pull with both hands on each side towards you. Hold this for 15 seconds and then switch feet. Do this three times for each foot.
• Finally hold your big toe while crossing one leg over the other. Pull the toe towards you and hold for 15 seconds. Once again do this three times per foot.

It is best to go easy when first stretching your foot and work your way up. If your foot starts hurting, stop exercising and ice and rest the foot. It is advised to then see a podiatrist for help.

If you have any questions please contact our office located in Roseville, CA . We offer the newest diagnostic and treatment technologies for all your foot and ankle needs.

Ankle sprains are common in volleyball due to the quick and forceful movements involved in the sport. Actions such as spiking and blocking place significant stress on the ankle as players jump and land, sometimes on uneven surfaces or another player’s foot. Risk factors include reduced muscle strength, limited active range of motion, and poor balance or footwear that lacks support. Additionally, symptoms often include pain, swelling, bruising, and difficulty bearing weight. A podiatrist can help by diagnosing the severity of the sprain, providing bracing or orthotics, and recommending prevention strategies. If you have sustained an ankle sprain while playing volleyball, it is suggested that you promptly consult a podiatrist who can provide expert foot and ankle care.

Ankle and foot injuries are common among athletes and in many sports. They can be caused by several problems and may be potentially serious. If you are feeling pain or think you were injured in a sporting event or when exercising, consult with Kentston Cripe, DPM from Roseville Foot & Ankle. Our doctor will assess your condition and provide you with quality foot and ankle treatment.

Common Injuries

The most common injuries that occur in sporting activities include:

• Achilles Tendonitis
• Achilles Tendon Rupture
• Ankle Sprains
• Broken Foot
• Plantar Fasciitis
• Stress Fractures
• Turf Toe

Symptoms

Symptoms vary depending upon the injury and in some cases, there may be no symptoms at all. However, in most cases, some form of symptom is experienced. Pain, aching, burning, bruising, tenderness, tightness or stiffness, sensation loss, difficulty moving, and swelling are the most common symptoms.

Treatment

Just as symptoms vary depending upon the injury, so do treatment options. A common treatment method is known as the RICE method. This method involves rest, applying ice, compression and elevating the afflicted foot or ankle. If the injury appears to be more serious, surgery might be required, such as arthroscopic or reconstructive surgery. Lastly, rehabilitation or therapy might be needed to gain full functionality in the afflicted area. Any discomfort experienced by an athlete must be evaluated by a licensed, reputable medical professional.  

If you have any questions please contact our office located in Roseville, CA . We offer the newest diagnostic and treatment technologies for all your foot and ankle needs.

Living with arthritis in the hips, knees, ankles, or feet often means coping with unpredictable flares that can interrupt even simple routines. During these episodes, joints may swell, stiffen, or ache more intensely, making movement difficult. Applying gentle heat for stiffness, and choosing supportive shoes can provide comfort. Stretching and light activity such as swimming help preserve flexibility without adding strain. On challenging days, using a cane or walker may prevent unnecessary stress on painful joints. Managing body weight and staying active between flare-ups also play a role in protecting mobility over the long term. Because each case of arthritis is unique, care should be tailored to individual needs. If you are struggling with recurring lower limb arthritis flare-ups, it is suggested that you consult a podiatrist for strategies that support joint health and daily comfort.

Arthritis can be a difficult condition to live with. If you are seeking treatment, contact Kentston Cripe, DPM from Roseville Foot & Ankle. Our doctor can provide the care you need to keep you pain-free and on your feet.

Arthritic Foot Care  

Arthritis is a joint disorder that involves the inflammation of different joints in your body, such as those in your feet. Arthritis is often caused by a degenerative joint disease and causes mild to severe pain in all affected areas. In addition to this, swelling and stiffness in the affected joints can also be a common symptom of arthritis.

In many cases, wearing ill-fitting shoes can worsen the effects and pain of arthritis. Wearing shoes that have a lower heel and extra room can help your feet feel more comfortable. In cases of rheumatoid arthritis, the arch in your foot may become problematic. Buying shoes with proper arch support that contour to your feet can help immensely.

Alleviating Arthritic Pain

• Exercises that stretch the foot can prevent further pain and injury and increase mobility
• Most of the pain can be alleviated with anti-inflammatory drugs, heat, and topical medications
• Massages can help temporarily alleviate pain.

It is best to see your doctor for the treatment that is right for your needs and symptoms. Conditions vary, and a podiatrist can help you determine the right method of care for your feet.

If you have any questions please feel free to contact our office located in Roseville, CA . We offer the newest diagnostic tools and technology to treat your foot and ankle needs.

An ingrown toenail occurs when the edge of the toenail grows into the surrounding skin, often leading to pain, swelling, and redness along the toe. It may feel tender to the touch, especially when wearing shoes, and in some cases can become infected, causing pus or increased warmth in the area. Common causes include improper nail trimming, tight footwear, toe injuries, or genetic predisposition. Symptoms typically begin with mild discomfort and can progress to severe pain, if left untreated. A podiatrist can diagnose an ingrown toenail through a physical examination and assess whether there is any infection or underlying issue. Treatment options include soaking, lifting the nail, partial nail removal, or in chronic cases, removing part of the nail root. Proper nail care education and footwear recommendations can also help prevent future occurrences. It is suggested that you make an appointment with a podiatrist at the first sign of discomfort to avoid complications and receive effective, lasting relief.

Ingrown toenails may initially present themselves as a minor discomfort, but they may progress into an infection in the skin without proper treatment. For more information about ingrown toenails, contact Kentston Cripe, DPM of Roseville Foot & Ankle. Our doctor can provide the care you need to keep you pain-free and on your feet.

Ingrown Toenails

Ingrown toenails are caused when the corner or side of a toenail grows into the soft flesh surrounding it. They often result in redness, swelling, pain, and in some cases, infection. This condition typically affects the big toe and may recur if it is not treated properly.

Causes

• Improper toenail trimming
• Genetics
• Improper shoe fitting
• Injury from pedicures or nail picking
• Abnormal gait
• Poor hygiene

You are more likely to develop an ingrown toenail if you are obese, have diabetes, arthritis, or have any fungal infection in your nails. Additionally, people who have foot or toe deformities are at a higher risk of developing an ingrown toenail.

Symptoms

Some symptoms of ingrown toenails are redness, swelling, and pain. In rare cases, there may be a yellowish drainage coming from the nail.

Treatment

Ignoring an ingrown toenail can have serious complications. Infections of the nail border can progress to a deeper soft-tissue infection, which can then turn into a bone infection. You should always speak with your podiatrist if you suspect you have an ingrown toenail, especially if you have diabetes or poor circulation.

If you have any questions, please feel free to contact our office located in Roseville, CA . We offer the newest diagnostic and treatment technologies for all your foot care needs.

Toenail fungus, also known as onychomycosis, is a common condition that causes thickened, discolored, and brittle nails. It often begins as a white or yellow spot under the tip of the toenail and gradually spreads deeper, leading to nail distortion, crumbling edges, and possible separation from the nail bed. The infected nail may feel rough, emit a foul odor, and cause discomfort or pain when wearing shoes. Causes include exposure to warm, moist environments such as public showers, locker rooms, and around swimming pools, as well as wearing tight shoes or having a history of athlete's foot. A podiatrist can diagnose toenail fungus through a physical exam and by analyzing nail clippings. Treatment options include topical or oral antifungal medications, or in severe cases, removal of the affected nail. Early treatment increases success rates and prevents further spread. It is suggested that you make an appointment with a podiatrist to properly identify and treat toenail fungus.

If left untreated, toenail fungus may spread to other toenails, skin, or even fingernails. If you suspect you have toenail fungus it is important to seek treatment right away. For more information about treatment, contact Kentston Cripe, DPM of Roseville Foot & Ankle. Our doctor can provide the care you need to keep you pain-free and on your feet.

Symptoms

• Warped or oddly shaped nails
• Yellowish nails
• Loose/separated nail
• Buildup of bits and pieces of nail fragments under the nail
• Brittle, broken, thickened nail

Treatment

If self-care strategies and over-the-counter medications does not help your fungus, your podiatrist may give you a prescription drug instead. Even if you find relief from your toenail fungus symptoms, you may experience a repeat infection in the future.

Prevention

In order to prevent getting toenail fungus in the future, you should always make sure to wash your feet with soap and water. After washing, it is important to dry your feet thoroughly especially in between the toes. When trimming your toenails, be sure to trim straight across instead of in a rounded shape. It is crucial not to cover up discolored nails with nail polish because that will prevent your nail from being able to “breathe”.

In some cases, surgical procedure may be needed to remove the toenail fungus. Consult with your podiatrist about the best treatment options for your case of toenail fungus.  

If you have any questions please contact our office located in Roseville, CA . We offer the newest diagnostic and treatment technologies for all your foot and ankle needs.

Rheumatoid arthritis is an autoimmune disease that causes the immune system to mistakenly attack healthy joints, often affecting the small joints of the feet. This condition leads to inflammation that can cause swelling, warmth, redness, and stiffness, making walking and daily activities difficult. Risk factors include genetics, age, smoking, and being female. Over time, rheumatoid arthritis can damage joints, change foot shape, and create long-lasting pain. A podiatrist can help by providing specialized care to reduce discomfort, improve mobility, and recommend supportive footwear or orthotics. Do not let rheumatoid arthritis take control of your feet. If you have symptoms of this uncomfortable condition, it is suggested that you contact a podiatrist who can offer effective relief and management tips. 

Because RA affects more than just your joints, including the joints in your feet and ankles, it is important to seek early diagnosis from your podiatrist if you feel like the pain in your feet might be caused by RA. For more information, contact Kentston Cripe, DPM of Roseville Foot & Ankle. Our doctor will assist you with all of your podiatric concerns.

What Is Rheumatoid Arthritis?

Rheumatoid Arthritis (RA) is an autoimmune disorder in which the body’s own immune system attacks the membranes surrounding the joints. Inflammation of the lining and eventually the destruction of the joint’s cartilage and bone occur, causing severe pain and immobility.

Rheumatoid Arthritis of the Feet

Although RA usually attacks multiple bones and joints throughout the entire body, almost 90 percent of cases result in pain in the foot or ankle area.

Symptoms

• Swelling and pain in the feet
• Stiffness in the feet
• Pain on the ball or sole of feet
• Joint shift and deformation

Diagnosis

Quick diagnosis of RA in the feet is important so that the podiatrist can treat the area effectively. Your doctor will ask you about your medical history, occupation, and lifestyle to determine the origin of the condition. Rheumatoid Factor tests help to determine if someone is affected by the disease.

If you have any questions, please feel free to contact our office located in Roseville, CA . We offer the newest diagnostic and treatment technologies for all your foot care needs.

Ankle instability occurs when the ligaments that support the ankle become stretched or torn, leaving the joint vulnerable to repeated sprains. This condition is commonly seen after multiple ankle injuries, and patients often describe their ankle as rolling inward or feeling as if it may give way. True ankle instability results from weakened ligaments. However, functional instability refers to pain or altered mechanics that create the sensation of looseness, even if the ligaments remain stable. Both forms can cause discomfort on the outside or inside of the ankle due to strain on tendons or irritation from altered joint motion. Risk factors include prior ankle sprains, and participation in sports that demand quick changes in direction. A podiatrist can evaluate the extent of instability, identify whether the problem is structural or functional, and recommend treatment. If you experience the feeling that your ankle is giving way, it is suggested that you schedule an appointment with a podiatrist for an accurate diagnosis and appropriate treatment.

Ankle pain can be caused by a number of problems and may be potentially serious. If you have ankle pain, consult with Kentston Cripe, DPM from Roseville Foot & Ankle. Our doctor will assess your condition and provide you with quality foot and ankle treatment.

Ankle pain is any condition that causes pain in the ankle. Due to the fact that the ankle consists of tendons, muscles, bones, and ligaments, ankle pain can come from a number of different conditions.

Causes

The most common causes of ankle pain include:

• Types of arthritis (rheumatoid, osteoarthritis, and gout)
• Ankle sprains
• Broken ankles
• Achilles tendonitis
• Achilles tendon rupture
• Stress fractures
• Bursitis
• Tarsal tunnel syndrome
• Plantar fasciitis

Symptoms

Symptoms of ankle injury vary based upon the condition. Pain may include general pain and discomfort, swelling, aching, redness, bruising, burning or stabbing sensations, and/or loss of sensation.

Diagnosis

Due to the wide variety of potential causes of ankle pain, podiatrists will utilize a number of different methods to properly diagnose ankle pain. This can include asking for personal and family medical histories and of any recent injuries. Further diagnosis may include sensation tests, a physical examination, and potentially x-rays or other imaging tests.

Treatment

Just as the range of causes varies widely, so do treatments. Some more common treatments are rest, ice packs, keeping pressure off the foot, orthotics and braces, medication for inflammation and pain, and surgery.

If you have any questions please feel free to contact our office located in Roseville, CA . We offer the newest diagnostic tools and technology to treat your foot and ankle needs.