Stress fractures in the feet are small cracks in the bone that develop from repeated strain. They often occur when activity increases quickly or when the foot absorbs repeated impact, such as running or jumping. Pain usually begins gradually and worsens with movement, especially in weight-bearing bones like the long bones of the feet. Stress fractures can be difficult to detect early because swelling and bruising may be mild. A podiatrist can examine the foot, check for tender areas, and order imaging tests such as MRI scans to confirm the diagnosis. Treatment includes reducing stress on the bone and using supportive devices like walking boots, braces, or custom inserts. These help to limit movement and reduce pressure on the injured area as healing continues. Care also includes a guided return to activity to prevent long-term problems. If you have symptoms of a stress fracture after vigorous activity, it is suggested that you make an appointment with a podiatrist for help.

Stress fractures occur when there is a tiny crack within a bone. To learn more, contact Kentston Cripe, DPM from Roseville Foot & Ankle. Our doctor can provide the care you need to keep you pain free and on your feet.

How Are They Caused?

Stress fractures are the result of repetitive force being placed on the bone. Since the lower leg and feet often carry most of the body’s weight, stress fractures are likely to occur in these areas. If you rush into a new exercise, you are more likely to develop a stress fracture since you are starting too much, too soon.  Pain resulting from stress fractures may go unnoticed at first, however it may start to worsen over time.

Risk Factors

• Gender – They are more commonly found in women compared to men.
• Foot Problems – People with unusual arches in their feet are more likely to develop stress fractures.
• Certain Sports – Dancers, gymnasts, tennis players, runners, and basketball players are more likely to develop stress fractures.
• Lack of Nutrients – A lack of vitamin D and calcium may weaken the bones and make you more prone to stress fractures
• Weak Bones – Osteoporosis can weaken the bones therefore resulting in stress fractures

Stress fractures do not always heal properly, so it is important that you seek help from a podiatrist if you suspect you may have one. Ignoring your stress fracture may cause it to worsen, and you may develop chronic pain as well as additional fractures.

If you have any questions please contact our office located in Roseville, CA . We offer the newest diagnostic and treatment technologies for all your foot and ankle needs.

Taking care of your feet during spring and summer is important to keep them healthy, comfortable, and looking their best. Warm weather and increased activity can lead to dryness, calluses, and irritation. Regular foot soaks can help soften the skin and relax tired feet. Using a foot scrub can remove buildup and keep skin smooth. Applying moisturizer daily helps prevent dryness and cracking. Proper nail trimming supports healthy nail growth and reduces the risk of ingrown nails. Wearing breathable footwear can also help maintain overall foot health. A podiatrist can help by addressing concerns, providing professional care, and recommending personalized treatments. If you have concerning foot conditions, it is suggested that you consult a podiatrist who can offer effective treatment solutions, and guide you on additional everyday foot care tips.

Everyday foot care is very important to prevent infection and other foot ailments. If you need your feet checked, contact Kentston Cripe, DPM from Roseville Foot & Ankle. Our doctor can provide the care you need to keep you pain-free and on your feet.

Everyday Foot Care

Often, people take care of their bodies, face and hair more so than they do for their feet. But the feet are a very important aspect of our bodies, and one that we should pay more attention to. Without our feet, we would not be able to perform most daily tasks.

It is best to check your feet regularly to make sure there are no new bruises or cuts that you may not have noticed before. For dry feet, moisturizer can easily be a remedy and can be applied as often as necessary to the affected areas. Wearing shoes that fit well can also help you maintain good foot health, as well as making it easier to walk and do daily activities without the stress or pain of ill-fitting shoes, high heels, or even flip flops. Wearing clean socks with closed shoes is important to ensure that sweat and bacteria do not accumulate within the shoe. Clean socks help to prevent Athlete’s foot, fungi problems, bad odors, and can absorb sweat.

If you have any questions, please feel free to contact our office located in Roseville, CA . We offer the newest diagnostic and treatment technologies for all your foot care needs.

Plantar fasciitis develops when the thick tissue along the bottom of the foot becomes irritated, leading to heel pain and stiffness. Treatment  of plantar fasciitis is aimed at reducing strain on this tissue and restoring normal foot function. A podiatrist can examine foot structure and movement to identify such causes as tight calf muscles or poor alignment. Custom orthotics, which are medical-grade shoe inserts, may be prescribed by a podiatrist to support the arch and reduce pressure on the heel. Anti-inflammatory medication can help decrease swelling and discomfort. In more persistent cases, certain injections may be used to calm inflammation. Immobilization with a walking boot can give the tissue time to heal by limiting stress on the foot. Imaging tests may be ordered to confirm the diagnosis and rule out other conditions. Early care can improve mobility and prevent chronic pain. If you are experiencing heel pain from plantar fasciitis, it is suggested that you make an appointment with a podiatrist for treatment.

Plantar fasciitis can be very painful and inconvenient. If you are experiencing heel pain or symptoms of plantar fasciitis, contact Kentston Cripe, DPM  from Roseville Foot & Ankle. Our doctor can provide the care you need to keep you pain-free and on your feet.

What Is Plantar Fasciitis?

Plantar fasciitis is the inflammation of the thick band of tissue that runs along the bottom of your foot, known as the plantar fascia, and causes mild to severe heel pain.

What Causes Plantar Fasciitis?

• Excessive running
• Non-supportive shoes
• Overpronation
• Repeated stretching and tearing of the plantar fascia

How Can It Be Treated?

• Conservative measures – anti-inflammatories, ice packs, stretching exercises, physical therapy, orthotic devices
• Shockwave therapy – sound waves are sent to the affected area to facilitate healing and are usually used for chronic cases of plantar fasciitis
• Surgery – usually only used as a last resort when all else fails. The plantar fascia can be surgically detached from the heel

While very treatable, plantar fasciitis is definitely not something that should be ignored. Especially in severe cases, speaking to your doctor right away is highly recommended to avoid complications and severe heel pain. Your podiatrist can work with you to provide the appropriate treatment options tailored to your condition.

If you have any questions, please feel free to contact our office located in Roseville, CA . We offer the newest diagnostic and treatment technologies for all your foot care needs.