Items filtered by date: October 2023

Soccer is a physically demanding sport where foot and ankle injuries are prevalent. Three common injuries in soccer are plantar fasciitis, ankle sprains, and Achilles tendonitis. Plantar fasciitis is the inflammation of the plantar fascia, a tissue connecting the heel to the ball of the foot. It causes pain on the heel and along the arch of the foot and may result from playing on hard surfaces or due to anatomical factors like flat feet or weak muscles. Ankle sprains occur when the ankle ligaments are overstretched or torn. Symptoms can include pain, bruising, and swelling. These sprains are often caused by awkward landings or playing on uneven surfaces. Achilles tendonitis involves inflammation or rupture of the Achilles tendon, causing mild aches or stiffness in the leg. It can be triggered by a sudden change in exercise intensity or from wearing inappropriate footwear. If you or your child has an injured foot or ankle from playing soccer, it is suggested that you make an appointment with a podiatrist for a proper diagnosis, and treatment, in addition to learning about preventative measures that can be taken to make you more resilient against such injuries.

Sports related foot and ankle injuries require proper treatment before players can go back to their regular routines. For more information, contact Kentston Cripe, DPM of Roseville Foot & Ankle. Our doctor can provide the care you need to keep you pain-free and on your feet.

Sports Related Foot and Ankle Injuries

Foot and ankle injuries are a common occurrence when it comes to athletes of any sport. While many athletes dismiss the initial aches and pains, the truth is that ignoring potential foot and ankle injuries can lead to serious problems. As athletes continue to place pressure and strain the area further, a mild injury can turn into something as serious as a rupture and may lead to a permanent disability. There are many factors that contribute to sports related foot and ankle injuries, which include failure to warm up properly, not providing support or wearing bad footwear. Common injuries and conditions athletes face, including:

• Plantar Fasciitis
• Plantar Fasciosis
• Achilles Tendinitis
• Achilles Tendon Rupture
• Ankle Sprains

Sports related injuries are commonly treated using the RICE method. This includes rest, applying ice to the injured area, compression and elevating the ankle. More serious sprains and injuries may require surgery, which could include arthroscopic and reconstructive surgery. Rehabilitation and therapy may also be required in order to get any recovering athlete to become fully functional again. Any unusual aches and pains an athlete sustains must be evaluated by a licensed, reputable medical professional.

If you have any questions please feel free to contact our office located in Roseville, CA . We offer the newest diagnostic and treatment technologies for all your foot and ankle needs.

Breaking a toe can result in pain, swelling, and bruising due to internal bleeding. The area may look misshapen, especially if the bone ends are displaced or if the fracture extends into the toe joint. The big toe, which bears more weight during walking, is especially painful when fractured. Distinguishing a broken toe from a sprain or strain can be challenging, but a misshaped toe often indicates a fracture. An X-ray is typically the definitive method for diagnosis. Broken toes are common and often do not require specific treatment. However, it is essential to see a podiatrist if pain intensifies, swelling persists, or if the toe appears misaligned. For more severe toe fractures, treatment can involve a cast, especially for the big toe, which plays an essential role in balance. Surgery may be necessary in some cases, which can involve using metal wires, plates, or external fixation methods. Possible complications post-fracture include failed bone healing, infections, stiffness, persistent pain, and post-traumatic arthritis. If you have a broken toe that is not healing on its own, it is strongly suggested that you make an appointment with a podiatrist for necessary treatment.

Broken toes may cause a lot of pain and should be treated as soon as possible. If you have any concerns about your feet, contact Kentston Cripe, DPM from Roseville Foot & Ankle. Our doctor will treat your foot and ankle needs.

What Is a Broken Toe?

A broken toe occurs when one or more of the toe bones of the foot are broken after an injury. Injuries such as stubbing your toe or dropping a heavy object on it may cause a toe fracture.

Symptoms of a Broken Toe

• Swelling
• Pain (with/without wearing shoes)
• Stiffness
• Nail Injury

Although the injured toe should be monitored daily, it is especially important to have a podiatrist look at your toe if you have severe symptoms. Some of these symptoms include worsening or new pain that is not relieved with medication, sores, redness, or open wounds near the toe.

If you have any questions, please feel free to contact our office located in Roseville, CA . We offer the newest diagnostic and treatment technologies for all your foot care needs.

If you have ever experienced the uncomfortable sensation of burning feet after a run, you know how it can quickly put a damper on your exercise routine. The good news is that there are both immediate treatment options and preventive measures you can take to keep your feet cool and comfortable during and after your runs. Take a break after running and elevate your feet to reduce swelling and ease discomfort. Suggestions for preventing burning feet after running include selecting the right pair of shoes. Ensure they fit well, provide adequate arch support, and are designed for your specific activity. Keep your feet dry with moisture-wicking socks designed to pull sweat away from your skin. These socks are especially useful in hot weather or during intense exercise. Stretching your feet and legs before exercise can improve circulation and prevent burning sensations. If you continue to experience burning feet after running, it is suggested that you make an appointment with a podiatrist for helpful treatment and prevention tips.

Foot Pain

Foot pain can be extremely painful and debilitating. If you have a foot pain, consult with Kentston Cripe, DPM from Roseville Foot & Ankle. Our doctor will assess your condition and provide you with quality foot and ankle treatment.

Causes

Foot pain is a very broad condition that could be caused by one or more ailments. The most common include:

• Bunions
• Hammertoes
• Plantar Fasciitis
• Bone Spurs
• Corns
• Tarsal Tunnel Syndrome
• Ingrown Toenails
• Arthritis (such as Gout, Rheumatoid, and Osteoarthritis)
• Flat Feet
• Injury (from stress fractures, broken toe, foot, ankle, Achilles tendon ruptures, and sprains)
• And more

Diagnosis

To figure out the cause of foot pain, podiatrists utilize several different methods. This can range from simple visual inspections and sensation tests to X-rays and MRI scans. Prior medical history, family medical history, and any recent physical traumatic events will all be taken into consideration for a proper diagnosis.

Treatment

Treatment depends upon the cause of the foot pain. Whether it is resting, staying off the foot, or having surgery; podiatrists have a number of treatment options available for foot pain.

If you have any questions, please feel free to contact our office located in Roseville, CA . We offer the newest diagnostic and treatment technologies for all your foot care needs.

Flat feet, known as pes planus, is a common condition that affects the arches of the feet. Flat feet are characterized by a lack of arch in the foot's inner sole, causing the entire sole to make contact with the ground. While some individuals have flat feet from childhood, others may develop them later in life. One primary cause of flat feet is genetics. If your parents or grandparents had flat feet, there's a higher likelihood of inheriting the condition. Additionally, injuries or stress to the feet's tendons and ligaments can lead to flat feet. Wearing ill-fitting shoes that don't provide proper arch support can contribute to developing flat feet. Conditions like arthritis, obesity, and diabetes can also be factors. Aging is another common contributor, as conditions like osteoporosis can also lead to flat feet. Weakened bones may not provide the necessary support for the arches. Certain neurological conditions, like multiple sclerosis, may play a role in the development of flat feet. These disorders can affect the nerves that control foot muscles. Also, injuries or other foot-related issues can alter the foot's structure and result in flat feet. If you suspect you have flat feet and are experiencing discomfort, it's suggested that you consult a podiatrist for an exam and treatment options. 

Flatfoot is a condition many people suffer from. If you have flat feet, contact Kentston Cripe, DPM from Roseville Foot & Ankle. Our doctor will treat your foot and ankle needs.

What Are Flat Feet?

Flatfoot is a condition in which the arch of the foot is depressed and the sole of the foot is almost completely in contact with the ground. About 20-30% of the population generally has flat feet because their arches never formed during growth.

Conditions & Problems:

Having flat feet makes it difficult to run or walk because of the stress placed on the ankles.

Alignment – The general alignment of your legs can be disrupted, because the ankles move inward which can cause major discomfort.

Knees – If you have complications with your knees, flat feet can be a contributor to arthritis in that area.  

Symptoms

• Pain around the heel or arch area
• Trouble standing on the tip toe
• Swelling around the inside of the ankle
• Flat look to one or both feet
• Having your shoes feel uneven when worn

Treatment

If you are experiencing pain and stress on the foot you may weaken the posterior tibial tendon, which runs around the inside of the ankle. 

If you have any questions please feel free to contact our office located in Roseville, CA . We offer the newest diagnostic and treatment technologies for all your foot and ankle needs.

Accidents can happen anywhere, but our homes should be a sanctuary of safety. One common but preventable mishap is falling within the household. These accidents can result in injuries ranging from minor scrapes to foot injuries, making fall prevention a top priority. This can begin with ensuring your home is well lit, especially in high traffic areas and staircases. Removing clutter and hazards from walkways, such as loose rugs or cords, and securing them to the floor or wall are effective fall prevention techniques. Installing handrails on stairs and grab bars in bathrooms is useful for added support. Consider using non-slip mats in the shower and bathtub. Regularly inspect and maintain your flooring to prevent tripping over loose tiles or damaged areas. Wear appropriate footwear with good grip, and be cautious on wet or slippery surfaces. Additionally, it is beneficial to stay active and that can help to maintain strength and balance, reducing the risk of falls. Taking these precautions can transform your home into a safe haven, where the threat of falling is minimized. If you would like more information about how falling can affect the feet in addition to learning about successful prevention methods, it is suggested that you confer with a podiatrist. 

Preventing falls among the elderly is very important. If you are older and have fallen or fear that you are prone to falling, consult with Kentston Cripe, DPM from Roseville Foot & Ankle. Our doctor will assess your condition and provide you with quality advice and care.

Every 11 seconds, an elderly American is being treated in an emergency room for a fall related injury. Falls are the leading cause of head and hip injuries for those 65 and older. Due to decreases in strength, balance, senses, and lack of awareness, elderly persons are very susceptible to falling. Thankfully, there are a number of things older persons can do to prevent falls.

How to Prevent Falls

Some effective methods that older persons can do to prevent falls include:

• Enrolling in strength and balance exercise program to increase balance and strength
• Periodically having your sight and hearing checked
• Discuss any medications you have with a doctor to see if it increases the risk of falling
• Clearing the house of falling hazards and installing devices like grab bars and railings
• Utilizing a walker or cane
• Wearing shoes that provide good support and cushioning
• Talking to family members about falling and increasing awareness

Falling can be a traumatic and embarrassing experience for elderly persons; this can make them less willing to leave the house, and less willing to talk to someone about their fears of falling. Doing such things, however, will increase the likelihood of tripping or losing one’s balance. Knowing the causes of falling and how to prevent them is the best way to mitigate the risk of serious injury.  

If you have any questions, please feel free to contact our office located in Roseville, CA . We offer the newest diagnostic and treatment technologies for all your foot care needs.