Ankle sprains are common in volleyball due to the quick and forceful movements involved in the sport. Actions such as spiking and blocking place significant stress on the ankle as players jump and land, sometimes on uneven surfaces or another player’s foot. Risk factors include reduced muscle strength, limited active range of motion, and poor balance or footwear that lacks support. Additionally, symptoms often include pain, swelling, bruising, and difficulty bearing weight. A podiatrist can help by diagnosing the severity of the sprain, providing bracing or orthotics, and recommending prevention strategies. If you have sustained an ankle sprain while playing volleyball, it is suggested that you promptly consult a podiatrist who can provide expert foot and ankle care.

Ankle and foot injuries are common among athletes and in many sports. They can be caused by several problems and may be potentially serious. If you are feeling pain or think you were injured in a sporting event or when exercising, consult with Kentston Cripe, DPM from Roseville Foot & Ankle. Our doctor will assess your condition and provide you with quality foot and ankle treatment.

Common Injuries

The most common injuries that occur in sporting activities include:

• Achilles Tendonitis
• Achilles Tendon Rupture
• Ankle Sprains
• Broken Foot
• Plantar Fasciitis
• Stress Fractures
• Turf Toe

Symptoms

Symptoms vary depending upon the injury and in some cases, there may be no symptoms at all. However, in most cases, some form of symptom is experienced. Pain, aching, burning, bruising, tenderness, tightness or stiffness, sensation loss, difficulty moving, and swelling are the most common symptoms.

Treatment

Just as symptoms vary depending upon the injury, so do treatment options. A common treatment method is known as the RICE method. This method involves rest, applying ice, compression and elevating the afflicted foot or ankle. If the injury appears to be more serious, surgery might be required, such as arthroscopic or reconstructive surgery. Lastly, rehabilitation or therapy might be needed to gain full functionality in the afflicted area. Any discomfort experienced by an athlete must be evaluated by a licensed, reputable medical professional.  

If you have any questions please contact our office located in Roseville, CA . We offer the newest diagnostic and treatment technologies for all your foot and ankle needs.

Living with arthritis in the hips, knees, ankles, or feet often means coping with unpredictable flares that can interrupt even simple routines. During these episodes, joints may swell, stiffen, or ache more intensely, making movement difficult. Applying gentle heat for stiffness, and choosing supportive shoes can provide comfort. Stretching and light activity such as swimming help preserve flexibility without adding strain. On challenging days, using a cane or walker may prevent unnecessary stress on painful joints. Managing body weight and staying active between flare-ups also play a role in protecting mobility over the long term. Because each case of arthritis is unique, care should be tailored to individual needs. If you are struggling with recurring lower limb arthritis flare-ups, it is suggested that you consult a podiatrist for strategies that support joint health and daily comfort.

Arthritis can be a difficult condition to live with. If you are seeking treatment, contact Kentston Cripe, DPM from Roseville Foot & Ankle. Our doctor can provide the care you need to keep you pain-free and on your feet.

Arthritic Foot Care  

Arthritis is a joint disorder that involves the inflammation of different joints in your body, such as those in your feet. Arthritis is often caused by a degenerative joint disease and causes mild to severe pain in all affected areas. In addition to this, swelling and stiffness in the affected joints can also be a common symptom of arthritis.

In many cases, wearing ill-fitting shoes can worsen the effects and pain of arthritis. Wearing shoes that have a lower heel and extra room can help your feet feel more comfortable. In cases of rheumatoid arthritis, the arch in your foot may become problematic. Buying shoes with proper arch support that contour to your feet can help immensely.

Alleviating Arthritic Pain

• Exercises that stretch the foot can prevent further pain and injury and increase mobility
• Most of the pain can be alleviated with anti-inflammatory drugs, heat, and topical medications
• Massages can help temporarily alleviate pain.

It is best to see your doctor for the treatment that is right for your needs and symptoms. Conditions vary, and a podiatrist can help you determine the right method of care for your feet.

If you have any questions please feel free to contact our office located in Roseville, CA . We offer the newest diagnostic tools and technology to treat your foot and ankle needs.

An ingrown toenail occurs when the edge of the toenail grows into the surrounding skin, often leading to pain, swelling, and redness along the toe. It may feel tender to the touch, especially when wearing shoes, and in some cases can become infected, causing pus or increased warmth in the area. Common causes include improper nail trimming, tight footwear, toe injuries, or genetic predisposition. Symptoms typically begin with mild discomfort and can progress to severe pain, if left untreated. A podiatrist can diagnose an ingrown toenail through a physical examination and assess whether there is any infection or underlying issue. Treatment options include soaking, lifting the nail, partial nail removal, or in chronic cases, removing part of the nail root. Proper nail care education and footwear recommendations can also help prevent future occurrences. It is suggested that you make an appointment with a podiatrist at the first sign of discomfort to avoid complications and receive effective, lasting relief.

Ingrown toenails may initially present themselves as a minor discomfort, but they may progress into an infection in the skin without proper treatment. For more information about ingrown toenails, contact Kentston Cripe, DPM of Roseville Foot & Ankle. Our doctor can provide the care you need to keep you pain-free and on your feet.

Ingrown Toenails

Ingrown toenails are caused when the corner or side of a toenail grows into the soft flesh surrounding it. They often result in redness, swelling, pain, and in some cases, infection. This condition typically affects the big toe and may recur if it is not treated properly.

Causes

• Improper toenail trimming
• Genetics
• Improper shoe fitting
• Injury from pedicures or nail picking
• Abnormal gait
• Poor hygiene

You are more likely to develop an ingrown toenail if you are obese, have diabetes, arthritis, or have any fungal infection in your nails. Additionally, people who have foot or toe deformities are at a higher risk of developing an ingrown toenail.

Symptoms

Some symptoms of ingrown toenails are redness, swelling, and pain. In rare cases, there may be a yellowish drainage coming from the nail.

Treatment

Ignoring an ingrown toenail can have serious complications. Infections of the nail border can progress to a deeper soft-tissue infection, which can then turn into a bone infection. You should always speak with your podiatrist if you suspect you have an ingrown toenail, especially if you have diabetes or poor circulation.

If you have any questions, please feel free to contact our office located in Roseville, CA . We offer the newest diagnostic and treatment technologies for all your foot care needs.

Toenail fungus, also known as onychomycosis, is a common condition that causes thickened, discolored, and brittle nails. It often begins as a white or yellow spot under the tip of the toenail and gradually spreads deeper, leading to nail distortion, crumbling edges, and possible separation from the nail bed. The infected nail may feel rough, emit a foul odor, and cause discomfort or pain when wearing shoes. Causes include exposure to warm, moist environments such as public showers, locker rooms, and around swimming pools, as well as wearing tight shoes or having a history of athlete's foot. A podiatrist can diagnose toenail fungus through a physical exam and by analyzing nail clippings. Treatment options include topical or oral antifungal medications, or in severe cases, removal of the affected nail. Early treatment increases success rates and prevents further spread. It is suggested that you make an appointment with a podiatrist to properly identify and treat toenail fungus.

If left untreated, toenail fungus may spread to other toenails, skin, or even fingernails. If you suspect you have toenail fungus it is important to seek treatment right away. For more information about treatment, contact Kentston Cripe, DPM of Roseville Foot & Ankle. Our doctor can provide the care you need to keep you pain-free and on your feet.

Symptoms

• Warped or oddly shaped nails
• Yellowish nails
• Loose/separated nail
• Buildup of bits and pieces of nail fragments under the nail
• Brittle, broken, thickened nail

Treatment

If self-care strategies and over-the-counter medications does not help your fungus, your podiatrist may give you a prescription drug instead. Even if you find relief from your toenail fungus symptoms, you may experience a repeat infection in the future.

Prevention

In order to prevent getting toenail fungus in the future, you should always make sure to wash your feet with soap and water. After washing, it is important to dry your feet thoroughly especially in between the toes. When trimming your toenails, be sure to trim straight across instead of in a rounded shape. It is crucial not to cover up discolored nails with nail polish because that will prevent your nail from being able to “breathe”.

In some cases, surgical procedure may be needed to remove the toenail fungus. Consult with your podiatrist about the best treatment options for your case of toenail fungus.  

If you have any questions please contact our office located in Roseville, CA . We offer the newest diagnostic and treatment technologies for all your foot and ankle needs.